Monthly Archives: October 2011
A Dangerous Misconception about getting stronger. Moving a resistance in a controlled fashion throughout the entire range of motion (in good form, of course) is not only safer, it’s more effective at building muscle and strength when taken to a point of muscular fatigue. Faster does not equal stronger…it usually equals injury!
I get a tremendous amount of support from my clients when it comes to helping others. We just got done running a clothes drive that was way above anything I could have expected and now we are onto our annual FOOD DRIVE to help those who may be less fortunate this coming Thanksgiving holiday.
Try and find a local FOOD BANK in your area and see what you can do yo help out. I guess my quote for fitness is applicable here as well….” a little bit of something is better than a whole lot of nothing.”
Check out some of the publications I have available via e-book as well as paperback.
|Cybex 4-Way Neck|
|Gravitron Chin/Dip Assist|
|Hammer Strength Deadlift/Lunge/Shrug|
|Hammer Strength Dip|
|Hammer Strength Iso Pulldown|
|Hammer Strength Iso Row|
|Marpo Kinetics Viper LT Rope Climber|
|Nautilus 2ST Bicep Curl|
|Nautilus 2ST Tricep Extension|
|Nautilus Abdominal Crunch|
|Nautilus Leverage Leg Press|
|Nautilus Low Back Extension|
|Nautilus XP Lying Leg Curl|
|Pendulum Shoulder Press|
|Sissy Squat Machine|
|Stairmaster FreeClimber 4400PT|