Monthly Archives: October 2011
Danger, Danger!!!!
A Dangerous Misconception about getting stronger. Moving a resistance in a controlled fashion throughout the entire range of motion (in good form, of course) is not only safer, it’s more effective at building muscle and strength when taken to a point of muscular fatigue. Faster does not equal stronger…it usually equals injury!
Helping Others
I get a tremendous amount of support from my clients when it comes to helping others. We just got done running a clothes drive that was way above anything I could have expected and now we are onto our annual FOOD DRIVE to help those who may be less fortunate this coming Thanksgiving holiday.
Try and find a local FOOD BANK in your area and see what you can do yo help out. I guess my quote for fitness is applicable here as well….” a little bit of something is better than a whole lot of nothing.”
Fred Fornicola
Great Reading Material
Check out some of the publications I have available via e-book as well as paperback.
“High Performance Training Newsletter”
“Strength and Fitness for a Lifetime: How We Train Now”
“Enhancing Fitness Through Flexibility”
Taking a Peek Into Premiere Personal Fitness
A quick glimpse of what equipment is offered at PREMIERE PERSONAL FITNESS and here’s a STUDIO TOUR
| BOSU Ball | ||||
| Chin Bar | ||||
| Concept2 DYNO | ||||
| Concept2 Rower | ||||
| Concept2 SkiErg | ||||
| Cybex 4-Way Neck | ||||
| Dumbbells 5-60 | ||||
| Gravitron Chin/Dip Assist | ||||
| Hammer Strength Deadlift/Lunge/Shrug | ||||
| Hammer Strength Dip | ||||
| Hammer Strength Iso Pulldown | ||||
| Hammer Strength Iso Row | ||||
| Inversion Table | ||||
| Lifting Stones | ||||
| Marpo Kinetics Viper LT Rope Climber | ||||
| Maximus Pulldown | ||||
| Nautilus 2ST Bicep Curl | ||||
| Nautilus 2ST Tricep Extension | ||||
| Nautilus Abdominal Crunch | ||||
| Nautilus Abduction | ||||
| Nautilus Adduction | ||||
| Nautilus Leverage Leg Press | ||||
| Nautilus Low Back Extension | ||||
| Nautilus XP Lying Leg Curl | ||||
| Pendulum Multi-Station | ||||
| Pendulum Shoulder Press | ||||
| Resistance Bands | ||||
| Sandbags | ||||
| Schwinn Windsprint | ||||
| Sissy Squat Machine | ||||
| Stairmaster FreeClimber 4400PT | ||||
