Great Reading Material

Check out some of the publications I have available via e-book as well as paperback.

“High Performance Training Newsletter”

“Strength and Fitness for a Lifetime: How We Train Now”

“Enhancing Fitness Through Flexibility”

“Dumbbell Training for Strength and Fitness”

“Youth Fitness: AnAction Plan for Shaping America’s Kids”

About these ads

About Fred Fornicola - Fitness Specialist

Fred Fornicola is a Fitness Specialist who owns and operates Fit By Fred at 614 Lake Avenue, Asbury Park, NJ. Fred's passions are health and fitness, reading, philosophy and at the top of the pile, his wife and daughter.

Posted on October 21, 2011, in Conditioning, Nutrition, Purely Physical, Strength and tagged , , , . Bookmark the permalink. Leave a comment.

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