Aside from my daily responsibilities of business and la familial, there are particular physical health priorities that I address on a daily basis. I make sure to address the following tasks as I find it to be rewarding on many levels:
Healthy Eating: My nutritional program is based on eating foods that work for me. By that I mean these foods provide ample health, energy, good digestion and the ability to function at a high level.
My physical activities are equally important and I issue the same weight with regards to “having to complete”. This is not a stressful task as some may see it, but it is a “must do” because it makes me feel good and I will do everything in my power to ge these activities in every day. The first is walking. I recently purchased a FITBIT and being able to measure my activity for the day has given me new insight. Walking a minimum of 10,000 steps a day has been remarkable in giving more energy and mobility. Speaking of mobility, lower body flexibility work and Indian Club training has been a solid addition to my daily activities as well and my shoulder health has improved dramatically. Of course, I address my strength training and conditioning three times a week in addition to my daily activities and I can discuss that a later date.
Now, some of you may think “I don’t have that kind of time”, and maybe you don’t, but it would be wise to address some of these functions for better health with whatever time you do have. And just in case you were wondering, the total time per week to accomplish everything is far less than the average person going to the gym.