Are You Getting Enough of This?

Jittery? Uptight? Muscles cramping? Having trouble sleeping?

Well, these and other symptoms might be due to a lack of magnesium in your diet.  According to this article, here are some of the symptoms one can experience if they are lacking magnesium:

You might be magnesium deficient if you have any of the following symptoms:

• Muscle cramps or twitches
• Insomnia
• Irritability
• Sensitivity to loud noises
• Anxiety
• Autism
• ADD
• Palpitations
• Angina
• Constipation
• Anal spasms
• Headaches
• Migraines
• Fibromyalgia
• Chronic fatigue
• Asthma
• Kidney stones
• Diabetes
• Obesity
• Osteoporosis
• High blood pressure
• PMS
• Menstrual cramps
• Irritable bladder
• Irritable bowel syndrome
• Reflux
• Trouble swallowing

It might be worth taking a look at this nutrient and making sure you get enough in your diet or start supplementing to offset any downside to being deficient.