Are You Getting Enough of This?
Jittery? Uptight? Muscles cramping? Having trouble sleeping?
Well, these and other symptoms might be due to a lack of magnesium in your diet. According to this article, here are some of the symptoms one can experience if they are lacking magnesium:
You might be magnesium deficient if you have any of the following symptoms:
- Muscle cramps or twitches
- Sensitivity to loud noises
- Anal spasms
- Chronic fatigue
- Kidney stones
- High blood pressure
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Trouble swallowing
It might be worth taking a look at this nutrient and making sure you get enough in your diet or start supplementing to offset any downside to being deficient.