Fred Fornicola is a Fitness Specialist who owns and operates Fit By Fred at 614 Lake Avenue, Asbury Park, NJ.
Fred's passions are health and fitness, reading, philosophy and at the top of the pile, his wife and daughter.
I am famous for having biting into new things and being almost obsessed with learning all the nuances of my new found interest. During the winter month’s I solely focused on my own version of yoga – utilizing traditional movements along with some of my own twists (no pun intended) to create a well-rounded exercise […]
Chris Highcock has just released the second version of his successful e-book, HILLFIT. Chris has included about 70 additional pages, more material and contributions from several other trainers and exercise scientists. I
“Life is like riding a bicycle. To keep your balance you must keep moving.” - Albert Einstein Ever since I opened the doors to Premiere Personal Fitness back in 2003, I have touted the importance of improving health and fitness for a better quality of life. Over my career I have personally supervised over 30,000 […]