Fred Fornicola is a Fitness Specialist who owns and operates Fit By Fred at 614 Lake Avenue, Asbury Park, NJ.
Fred's passions are health and fitness, reading, philosophy and at the top of the pile, his wife and daughter.
Kim Wood, legendary strength coach for the Cincinnati Bengals is having his 3rd annual FOOTBALL STRENGTH CLINIC on June 28th and 29th. The clinic speakers are some of the best in the business as Kim, Mike Gittleson and others will talk training athletes for football combat.
Matt Brzycki and I have an e-book out on Amazon entitled Enhancing Fitness Through Flexibility for a whopping price of $2.99. Here is a review of someone who purchased a copy: 5.0 out of 5 stars Great Straightforward Guide, April 19, 2013 By W. Mumaw – See all my reviews (REAL NAME) Amazon […]
I am famous for having biting into new things and being almost obsessed with learning all the nuances of my new found interest. During the winter month’s I solely focused on my own version of yoga – utilizing traditional movements along with some of my own twists (no pun intended) to create a well-rounded exercise […]
Chris Highcock has just released the second version of his successful e-book, HILLFIT. Chris has included about 70 additional pages, more material and contributions from several other trainers and exercise scientists. I