Full Body Dumbbell Workout

Here’s a workout by Dr. Ken Leistner taken from my book, “Dumbbell Training for Strength and Fitness”.  This is just one of almost 50 different types of dumbbell routines.

                                                                    Total-Body Workout #21 (Ken Leistner)

                                                            Overhead Press – 1 x 12

Stiff-Leg Deadlift – 1 x 15

Bench Row – 1 x 12

Pullover – 1 x 15

Deadlift – 1 x 15

                                      Upright Row - 1 x 12

Incline Press – 1 x 10

Bicep Curl – 1 x 12

Deadlift – 1 x 20