I haven’t posted a workout in a while so here’s what I did today:

All exercises were done for 1 set of 20 reps (1×20)

Barbell Curl

Hammer Strength Dips

Strict Barbell Cheat Curls

Dumbbell Lateral Raise

Neck Extension

Neck Flexion

Band Rear Deltoid Raise

Band Shoulder External Rotation

Ivanko Gripper

Barbell Plate Lateral Raise

Total workout time was roughly 15 minutes