Comments for Fred Fornicola

Comment on 7 Year Anniversary by Ondrej

Ondrej — Fri, 07 Jun 2013 12:56:21 +0000

Hi,
I’d keep the format the same, I would welcome more “short” workouts of around 8-12 exercises done for one set as most in the book seem to be rather long. At least some space should be devoted to nutrition -real food, or briefly discussing pros and cons of various approaches – and effective supplements (creatine etc.) and the importance of sleep. There could be some info on how to prepare yourself mentally fr the workout to achieve the desired level of intensity and perform well. Simply even more focus on the session itself, more exercise photos, detailed instructions on form…

Comment on Cover Update by Judith

Judith — Tue, 21 May 2013 17:18:42 +0000

Just ordered mine…..thanks for another great fitness resource, Fred.

Comment on Enhancing Fitness Through Flexibility by Mark Collins

Mark Collins — Mon, 20 May 2013 14:43:48 +0000

Hey Fred

Interested in this?…

Comment on Time Efficient Fitness by Jeff Holt

Jeff Holt — Thu, 09 May 2013 22:28:27 +0000

Hi Fred,

Hope you are doing well!! How is the business doing with the name change?

My leg (knee replacement) is gaining strength and I have full range of motion back. It has been a long haul. No pain and functioning well now. My back has not had any issues since the surgery.

Jeff Holt Professional Fitness and Sports Trainer PHANDF.com (615) 478-0743

Comment on Articles and Interviews by Irma

Irma — Sun, 05 May 2013 16:16:09 +0000

Howdy! This blog post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Pretty sure he will have a good read. Many thanks for sharing!

Comment on Real Dangers of Pushing Kids Too Hard by Jeff Holt

Jeff Holt — Wed, 10 Apr 2013 11:08:36 +0000

Good job, Fred. I coach multiple sports at the youth level and I see this mentality in both, the coaches and parents. Wow, makes me stop and think.

Jeff Holt Professional Fitness and Sports Trainer PHANDF.com (615) 478-0743

Comment on What Is Health & Fitness? by Kenneth

Kenneth — Sun, 31 Mar 2013 12:52:54 +0000

This is the true definition of health and fitness. Improve your lifestyle and make sure that you have the ability to maintain it. Discipline is very important.

Comment on 5 Ways You Can Help Prevent Child Obesity by Improve Your Child’s Grades With Exercise « Fred Fornicola

Improve Your Child’s Grades With Exercise « Fred Fornicola — Tue, 29 Jan 2013 14:10:40 +0000

[...] RSS Feed ← 5 Ways You Can Help Prevent Child Obesity [...]

Comment on 5 Ways You Can Help Prevent Child Obesity by Jim Bryan

Jim Bryan — Fri, 04 Jan 2013 21:20:07 +0000

Very good article!!

Comment on Get Certified by Steve Peach

Steve Peach — Sun, 09 Dec 2012 01:15:40 +0000

Certification as a personal trainer. Excellent. Love it.

America has beaten the UK yet again.

If I wanted to become a personal trainer in the UK., I wouldn’t even be able to start. Legislation and bureaucracy stops everything dead over here.

Enjoy.