Here is a review of someone who purchased a copy:

Anything that these two authors put out is great medically/scientifically based information. They do not pump you full of “fads”, but instead its highly researched information (multiple peer reviews from reliable sources) that is designed to assist you in reaching your goals on or off the field. This book has simple, effective, and efficient stretches for anyone!

For those of you looking for a concise manual on safe and effective stretching techniques, take a look inside.

More books found on Amazon http://www.amazon.com/Fred-Fornicola/e/B0081R1OZ4/ref=ntt_athr_dp_pel_1

As my usual nature, I generally let how I feel dictate what I do but now since I will be including frequent biking days and miles into my fitness I will need to be a bit more attentive to my schedule. I will consider weather, energy, of course the clients I coach, family and personal obligations. Based on these criteria I will decide if I will train once for the week – using the negative emphasized program or do something similar to what I did today which was:

Hindu Pushups 1×25

Standing Barbell Curl with 5ft thin bar 1×20

Dumbbell Lateral Raise 1×20

Suitcase Deadlift with 5ft thin bar 1×15/per side

Abdominal Crunch 1×50

Mace Swings 3 sets of 360′s

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