Whether you suffer the traditional allergy symptoms or not, allergens in the air can wreak havok on your body.  Trouble breathing, dizziness, lethargy, trouble focusing and the like can all take their toll on us.  A good way to combat some of these symptoms naturally is to try some or all of the following:

* Nasal Saline Soution several times a day

* Local honey (start with 1/2 tsp and move up to a full tbls over two week period – the local honey is from local bees eating the local pollen) and if not local, get raw…local honey can be gotten at Asbury Park Roastery

* Vitamin C 2-5 grams a day

* Drink plenty of water

* Pro-biotics

* Chiropractor/Acupuncture

* A good multi vitamin/mineral (I carry these at Premiere)

* Exercise regularly but if you are a “sufferer”, retreat to indoors for the time being

All of these are to stimulate and support the immune system